I Believe in the Healing Power of Gentleness

Yes I believe in the healing power of Gentleness. Just listening to the word “Gentleness” already starts to initiate a gentle ripple healing effect throughout my entire being. Gentleness can be applied throughout our physical and psychic senses. It can be felt in our physical, emotional, mental, and spiritual selves. Gentleness can even be felt clearly in all of our interactions and relationships.

The power of healing through Gentleness becomes increasingly more important, especially in this fast-paced society, where we get stressed more often and so much more longer than necessary.

Many of us know about the two types of autonomic nervous systems that we have, 1) the Fight/Flight/Freeze response and 2) the Relaxation response. In the caveman days, whenever we sensed a threat coming, we would either prepare ourselves to fight, run away, or play dead till the threat or actual danger passes. Then we will revert to our Relaxation response, where we feel safe to rest and digest: eating, digesting, returning to the more mundane or relaxing activities where we start to conserve energies to prepare for the next threat / danger again.

In this modern fast-paced society, there are so many possible threats that linger in our minds: